The PFM Way to Movement Efficiency

Movement doesn't work in absolutes, so no analysis — online or in-clinic — hands you a fixed diagnosis. What one Stepping Stone session gives you is a working hypothesis: a real, evidence-based starting point based on where your body is right now. The Journey builds on that by tracking the same picture over multiple sessions, so instead of one snapshot, we follow the trail — seeing what changes, what doesn't, and what that tells us.

Zoom made it hard to see your whole body, plus scheduling and time zones created another problem. Sending video solves both. Efficiency in action!

It’s not identical. In-clinic uses full 4D motion analysis technology, the most advanced in the world. Virtual draws on my years of observational experience, and is a great option where distance or timing makes in-clinic sessions impractical, or even impossible.

Emphatically, NO! Everybody’s equally worth the analysis; athletes simply have more time to dedicate to movement.

Emphatically, YES! About half my clients don't run at all, and analysis starts with how you stand and move generally, not specifically with running.

• Full-body standing video: starting facing front, then back, then turning to both sides — barefoot, in underwear and shorts (cut above the knee)
• Short video walking toward, away from, and across the camera, both directions — barefoot
• Running video (if applicable), same angles, trainers on
• Mark which side is left/right on camera before you start
• Send via app (those details will be in the welcome email you’ll receive after payment).