The PFM Way
to Efficient Running
Discover your best running form choices - those that are
Absolutely Right for YOU!
You are Pathfinders, Early Adopters, Trail-blazers and Legends! Whether you’re beginning your running journey, are well into it or are already a movement coach, this WujWum video series is for you ALL.
Giving practical life to the movement concepts in Even With Your Shoes On.
The Pre-Run Warm-Up
Exploring Helpful Movement in the Side View/Sagittal Plane
Exploring Helpful Movement in the Left-to-Right/Frontal Plane
Exploring Helpful Movement in the Rotational/Transverse Plane
Enjoying Hills … From Behind!
Finding Enjoyment in Speed