You are Pathfinders, Early Adopters, Trail-blazers and Legends! Whether you’re beginning your running journey, are well into it or are already a movement coach, this WujWum video series is for you ALL.

Giving practical life to the movement concepts in Even With Your Shoes On.

Introduction to The PFM WujWum Series

In the introduction, Helen seeks to empower you towards great movement decisions, in order for you to get the most from the modular, progressive programme. You will also discover how to find “Ten-Point”, a concept used throughout the series, and one of your tools towards ‘Effortlessly Upright’ stacking.

PFM WujWum 1

The Pre-Run Warm-Up

In this module, you’ll explore perhaps novel approaches to a pre-run warm-up: the benefits of walking to divert the blood and the effects of creating whole body shapes with attention to each of the three planes of movement.

PFM WujWum 2

Exploring Helpful Movement in the Side View/Sagittal Plane

Bringing Level 1 of EWYSO to life, in this module you’ll continue to add more flavour to your warm-up and then zoom in on movement in the side view/sagittal plane with particular focus on the pelvis - the ‘Golden Bowl’. You’ll discover where you stand and why it matters.

PFM WujWum 3

Exploring Helpful Movement in the Left-to-Right/Frontal Plane

Bringing Level 2 of EWYSO to life, in this module you’ll continue to add more warm-up detail before zooming in on movement in the Left-to-Right/frontal plane with particular focus on the pelvis - the ‘Golden Bowl’. You’ll even discover how useful checking to see if there’s Poo on Your Shoe can be!

PFM WujWum 4

Exploring Helpful Movement in the Rotational/Transverse Plane

Exploring creative use of the book by dipping into drills from different levels in EWYSO, in this module you’ll both add more nuances to your warm-up and find ways to explore and optimise your pelvis’ rotational/transverse plane movement: the gift of stride length.

PFM WujWum 5

Enjoying Hills … From Behind!

Bringing Level 3 of EWYSO to life, in this module the warm-up detail develops further before zooming in on ways to wake up your power muscles: the often-dubbed ‘sleepy glutes’. You will discover that buttock muscles are often simply waiting for the right cue to fire up into action!

PFM WujWum 6

Finding Enjoyment in Speed

Bringing Level 5 of EWYSO to life, whilst demonstrating flexible use of the book by using drills from other levels; when there’s movement context, you’ll discover that movement shapes can be useful in a myriad of ways. Warm-up ideas from previous modules are pooled and fun is had finding the free energy of your soft tissue’s elastic recoil.