To investigate chronic pain & find movement efficiency, we have to boldly face what is obvious, but often overlooked:

🔴 There are no absolutes.
🟠 There are no definitive/one-size-fits-all answers.
🟡 We don’t know everything yet.
🟣 The way many of us have been taught — in ‘boxes’ — seems to limit our problem-solving.
🔵 Whilst learning in ‘boxed chunks’ might be easier initially, information that remains disembodied makes little sense until united into its whole.
🟢 Our innate complexity tends to require solutions that interweave & interconnect between its systems, rather than fit snuggly into one of the many neatly-segregated departments humankind has created for it.

🛟 So whilst each of these courses ‘stands alone’ as accessible information, within each, I offer the opportunity to increase your breadth of understanding. I weave the connecting threads between other relevant courses and with the information in my book ‘Even With Your Shoes On’; you can choose whether to explore further, or not.
🛟 All The PFM Way PILOT Courses investigate root causes of chronic pain & injury through the lens of fundamental movement patterns and the joint mechanics that emerge from them.
🛟 Whilst movement focus is on walking and running, my experience shows that improvements in these innate movement patterns translates into other activities because it’s the same ‘you’ moving!
🛟Quoting from ‘The Master and His Emissary’ by Iain McGilchrist, The PFM Way approaches ‘movement problem-solving’ using: ​
“The 4 main pathways to the truth: science, reason, intuition and imagination.”
🛟 Objective data is provided by the most advanced gait & motion analysis technology in the world: the DIERS 4D High Performance Motion Lab.

I warmly invite you to:
🛟“Pain & Injury Lifelines via Online Tutorials”, aka: The PFM Way PILOT courses.
They are applicable for:
1. Practitioners of all disciplines working in the fields of movement, pain & injury.
2. Those injured who are happy to ‘self-analyse’ by exploring movement patterns.

🔴🟠🟡 This is YOUR movement journey 🟣🔵🟢

All products

PFM PILOT MODULES 1-6 COMPLETE

Anita Mackie, Pilates & Yoga Instructor

“I first came across Helen on a podcast & immediately felt that she was talking to me. I have been a runner for many years & at that time was suffering with Achilles’ tendinitis. I purchased her book - Even With Your Shoes On - learned about tissue tolerance & started working on getting back to running. As it happened, this was just before the world was turned upside down due to Covid. The silver lining was that I was able to link online with Helen. 3 years on, I have no Achilles pain at all! Since then I have downloaded & completed her online courses, the most recent being PFM Pilot. What I love is that Helen is so obviously genuine & cares about helping people. The way she explains our bodies’ innate movement patterns/reflexes all makes sense & is backed up scientifically with Doris’ analysis! There are no silly quick fix promises, but understanding, listening & being kind to your body. I continue on my journey to find better with Helen’s words to guide me. Many thanks.”

PFM PILOT MODULES 1-6 COMPLETE

Carla How, Chiropractor

“OMG. I have at last finished your wonderful PFM Pilot, which I have incorporated into clinical practice from the start. I use it in some way everyday … a million thank yous … can’t believe it has taken me so long to carve out private time and space to finish this. 💃💃💃💃💃💃”

PFM PILOT MODULES 1-6 COMPLETE

Dr Siwan Gwilym, Waunfawr Surgery, Gwynedd, Wales

“PFM Pilot is an invaluable addition to any doctor or movement practitioner’s toolbox. As a GP, I’ve been applying what I’ve learnt from PFM Pilot to help interested patients reduce pain and gain more efficient movement. I’ve had some remarkable results. Personally, organising NN4 has enabled me to be free of the back pain that troubled me for 17 yrs. It’s allowed me to restart my passion of running, which I never thought would be possible. I can now run, hike, swim, garden and ‘live’ pain free. It’s incredible! It’s usable, even when consultations are time limited. It’s simple and can be extremely effective because it addresses the root cause of the problem and is linked to the very beginnings of our movement development. It has the potential to change lives, it has certainly changed mine.”

PFM PILOT MODULES 1-6 COMPLETE

Muthukumar Thangavelu

“Your work is truly amazing and your passion has inspired me to no end. What you have created as PFM Pilot is priceless.  I have learnt and practiced other modalities of conventional Physiotherapy and they have never fully resolved the underlying cause. But your work has helped people with no age bar, which is a huge thing for elderly people. I have been able to help so many people become pain-free using PFM pilot. People find it miraculous that such simple movements can resolve pain that was unsolvable for years. Your work has helped this world become a better place for people who had suffered from pain. My Deepest Gratitude to you for the groundbreaking work that you have created. Regards  Muthukumar Thangavelu”

PFM PILOT MODULES 1-6 COMPLETE

Anita Mackie, Pilates & Yoga Instructor

“I first came across Helen on a podcast & immediately felt that she was talking to me. I have been a runner for many years & at that time was suffering with Achilles’ tendinitis. I purchased her book - Even With Your Shoes On - learned about tissue tolerance & started working on getting back to running. As it happened, this was just before the world was turned upside down due to Covid. The silver lining was that I was able to link online with Helen. 3 years on, I have no Achilles pain at all! Since then I have downloaded & completed her online courses, the most recent being PFM Pilot. What I love is that Helen is so obviously genuine & cares about helping people. The way she explains our bodies’ innate movement patterns/reflexes all makes sense & is backed up scientifically with Doris’ analysis! There are no silly quick fix promises, but understanding, listening & being kind to your body. I continue on my journey to find better with Helen’s words to guide me. Many thanks.”

PFM PILOT MODULES 1-6 COMPLETE

Carla How, Chiropractor

“OMG. I have at last finished your wonderful PFM Pilot, which I have incorporated into clinical practice from the start. I use it in some way everyday … a million thank yous … can’t believe it has taken me so long to carve out private time and space to finish this. 💃💃💃💃💃💃”

PFM PILOT MODULES 1-6 COMPLETE

Dr Siwan Gwilym, Waunfawr Surgery, Gwynedd, Wales

“PFM Pilot is an invaluable addition to any doctor or movement practitioner’s toolbox. As a GP, I’ve been applying what I’ve learnt from PFM Pilot to help interested patients reduce pain and gain more efficient movement. I’ve had some remarkable results. Personally, organising NN4 has enabled me to be free of the back pain that troubled me for 17 yrs. It’s allowed me to restart my passion of running, which I never thought would be possible. I can now run, hike, swim, garden and ‘live’ pain free. It’s incredible! It’s usable, even when consultations are time limited. It’s simple and can be extremely effective because it addresses the root cause of the problem and is linked to the very beginnings of our movement development. It has the potential to change lives, it has certainly changed mine.”

PFM PILOT MODULES 1-6 COMPLETE

Muthukumar Thangavelu

“Your work is truly amazing and your passion has inspired me to no end. What you have created as PFM Pilot is priceless.  I have learnt and practiced other modalities of conventional Physiotherapy and they have never fully resolved the underlying cause. But your work has helped people with no age bar, which is a huge thing for elderly people. I have been able to help so many people become pain-free using PFM pilot. People find it miraculous that such simple movements can resolve pain that was unsolvable for years. Your work has helped this world become a better place for people who had suffered from pain. My Deepest Gratitude to you for the groundbreaking work that you have created. Regards  Muthukumar Thangavelu”