The “Walkers and Runners” Bundle comprises:

Is your walking and/or running as comfortable and efficient as it could be?

Rather than trying harder, try approaching efficient movement by unearthing and then minimising ‘energy leaks’.

Amaze yourself with how much your body benefits from basic fundamental movement patterns being better organised and 3D joint loads properly explored.

These two courses show you how to notice and assess your movement patterns as well as how to improve them.

  • Practical tutorials via on-demand video

  • Certificate of Completion

  • 6 lessons, 50 minutes for the Troubleshooting Checklist course.

    You’ll explore the 6 fundamental movement patterns for walking and running that are most commonly found to be ‘disorganised’ in my clinic.

  • 6.5 hours of practical demonstrations from the gloriousness of the woods, breathing joint action life into many of the movement concepts within my book ‘Even With Your Shoes On’.

    You’ll explore all three planes of motion, as well as find the efficiencies of movement required for enjoyable Hill and Speed work